I move up on some exercises some the weight is heavy enough because
the 10 sec rest only allows me enough recovery to do that weight for
the same or less reps. So it's important to be honest with yourself on
the weights.

Working out this way let's me do the same routine for a long time but
still make progress. Whereas others who are not honest with their
weights will "plateau"

Plateaus may or may not exist. Think about it... If you reach deep
deep down grit your teeth turn up the volume and rage out you will
ALWAYS do better.

Aaron