I hate doing legs, I'm really just getting back into them after a long
time off. I kept telling myself cardio was enough exercise for them,
but I've lost alot of size and strength. It's time to get it back! If
your like me and hate exercising legs, you'll be happy to know that
once you get back into a rouine it'll be easier and maybe even
enjoyable!

I am rehabilitating myself to correct my posture and form so the reps
and exercises are going to be different for a while.


Squats

Seated leg press

Leg extension 10x4

Leg curls 10x4

Standing calve raises 15x4

ABS

Ball pike, crunch, left/right twist 10ea x 3



Aaron