Mixin up the routine

CHEST
Incline bench press 10x2 sloooow, 8x1 med pace, 8x1 fast.

Cable flyes 10x4

Cable decline crossovers 10x4

BICEPS

Barbell Curls 10x2, 8x1, 6x1

Cable rope pinwheel curl superset (long name I know! Awesome exercise
though!) 10-10-15

EZ Curl bar overhand curls 10x4

Aaron