Ok, so now that you are going to be eating a better breakfast as part of your new habits, you need info and ideas... I'll post a few example breakfast options depending on your taste, pick one and try it! The following meal would be more for people looking to maintain or lose weight depending on your size.

• Calories: 310
• Fat: 3 grams
• Protein: 39 grams
• Carbohydrates: 34 grams

Take Target Archer Farms Cinnamon Start cereal and use a simple vanilla protein powder and water shake instead of milk! Think about it, Vanilla and Cinnamon go together very well, and as long as the water you use for the shake is cold to very cold, you can barely tell that it isn't milk once you get the right consistency in your shake.