I move up on some exercises some the weight is heavy enough because
the 10 sec rest only allows me enough recovery to do that weight for
the same or less reps. So it's important to be honest with yourself on
the weights.

Working out this way let's me do the same routine for a long time but
still make progress. Whereas others who are not honest with their
weights will "plateau"

Plateaus may or may not exist. Think about it... If you reach deep
deep down grit your teeth turn up the volume and rage out you will
ALWAYS do better.

Aaron

Sorry guys I've been outta town for 5 days now and completely forgot
to record a video for making that frosty! I know all 2 of you were
waiting anxiously for it!

Ill be home this weekend and try to get it finished!

Aaron

These are two of the reasons I cut peanuts and peanut products out of
my diet. I replaced them with walnuts, the reasons for that is another
post topic coming soon.

Its sad too because I LOVE peanut butter and pretty much every other
form of them! But I do notice the Benefits of removing them. I'll go
into detail later.... Bedtime!

Aaron

Picked up 20 extra hrs this week, updates suffering a bit. But I'll be
back with quality stuff tomorrow and Monday!

Aaron

I just got done making two Cafe Mocha "Frosty's" they turned out
amazing actually! That 10lbs of whey I got turned out to be awesome,
and got me thinking about recipes for it! So far 1 and 3/4 scoops of
whey plus about 1/2 cup of crushed ice and 2-3 oz of water turn out a
perfect dessert! Once I refine the portions and get faster at making
it ill post a tutorial for you :)

Aaron